Wellness Connection

If there’s one habit that quietly shapes your energy, sleep, mood, hormones, and metabolism every single day, it’s your relationship with light. We’re wired as diurnal beings—made to wake with the sun, move with the daylight, and wind down when darkness arrives. For millions of years, this simple rhythm anchored every biological system we rely on. Today, bright screens, overhead LEDs, late-night scrolling, and unpredictable schedules have pushed many of us into chronic circad

Most men think of “health” as hitting the gym or cutting back on beer — but true metabolic health goes far deeper. It’s what drives your energy, your muscle mass, your hormones, and your ability to perform — in work, at home, and in the gym. The problem? Up to 90% of men show at least one sign of metabolic dysfunction  — elevated blood sugar, triglycerides, insulin, or blood pressure — even if they look “fit.” That means fatigue, stubborn belly fat, poor recovery, brain fog,

As we step into a fresh year, it’s the perfect time to pause and reflect on how we can care for our bodies with intention. The habits you create now don’t just shape how you feel today—they ripple forward, supporting your long-term health and vitality as you move through each life stage. From bone strength and heart health to weight, mood, and cognition, small, consistent choices truly matter. Let’s break down some of the most impactful areas to focus on this year. Nourish wi

When we think about health, most of us immediately consider nutrition, exercise, and sleep. But one of the most powerful healing tools we have doesn’t come from a supplement or a lab result — it comes from connection. During this holiday season, our days can easily fill with to-do lists, gatherings, and endless details. In the midst of the busyness, it’s easy to forget that our greatest source of nourishment doesn’t always come from food — it comes from the people who fill ou

If you’ve been struggling with fatigue, cravings, stubborn weight, or inflammation, it’s worth asking: What signals are you sending your...

When we think about health, most people focus on food, exercise, and maybe sleep. But one of the most powerful (and often overlooked)...

Movement is one of the most powerful tools we have for health, hormone balance, and longevity. Whether you want to build strength,...

flatlay of makeup products We’ve all been taught to pay attention to the food we eat, the air we breathe, and the water we drink—but what...

Every single day, we are surrounded by chemicals that can interfere with our hormones, slow down metabolism, and contribute to long-term...

Ultra-processed foods now make up over half the calories Americans eat—and they’re quietly sabotaging your metabolic health. If you’re...

When we think about blood sugar, most people jump to diabetes. But here’s the truth: you don’t have to be diabetic to have a blood sugar...

Perimenopause is often one of the most confusing, frustrating, and under-discussed phases in a woman’s life. It’s not a quick shift—it’s...

Did you know your body hosts trillions of microbes in your gut—more than ten times the number of human cells you have? This complex...

When you think of creatine, you might picture bodybuilders or athletes chugging powdery drinks at the gym. But creatine is so much more...

Eating the Way We Were Designed In a world overflowing with fad diets and ultra-processed convenience foods, it’s easy to lose sight of...

A Conversation with Kristie Howlett, MS, CNS, NP‑C, AOCNP In this impactful episode of Wellness Within Cancer Support , host Elizabeth...

We know that cancer is a major burden on public health, not only in this country but worldwide. And unfortunately, it is projected to...

With Kristie Howlett, MS, CNS, NP-C, AOCNP In this powerful episode of Wellness Within , nurse practitioner and integrative oncology...

As I begin this journey, I am beyond excited and a little nervous. I know that creating anything takes time, dedication, and...