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Wellness Connection
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Why Clean Products Matter for Your Body & Home
When we think about health, most people focus on food, exercise, and maybe sleep. But one of the most powerful (and often overlooked)...
kristiehowlett
4 hours ago2 min read
Move Smarter for Strength, Hormone Balance, and Longevity
Movement is one of the most powerful tools we have for health, hormone balance, and longevity. Whether you want to build strength,...
kristiehowlett
Oct 212 min read
Why Non-Toxic Beauty Products Matter (And My Favorite Crunchi Products)
flatlay of makeup products We’ve all been taught to pay attention to the food we eat, the air we breathe, and the water we drink—but what...
kristiehowlett
Oct 72 min read
Simple Detox Support for a Healthier You
Every single day, we are surrounded by chemicals that can interfere with our hormones, slow down metabolism, and contribute to long-term...
kristiehowlett
Sep 232 min read
What Are Processed Foods and Why They Matter for Your Metabolism
Ultra-processed foods now make up over half the calories Americans eat—and they’re quietly sabotaging your metabolic health. If you’re...
kristiehowlett
Aug 253 min read
Is Blood Sugar Quietly Sabotaging Your Energy?
When we think about blood sugar, most people jump to diabetes. But here’s the truth: you don’t have to be diabetic to have a blood sugar...
kristiehowlett
Aug 112 min read
Nutrition for Perimenopause: How to Support Your Changing Body with Confidence and Clarity
Perimenopause is often one of the most confusing, frustrating, and under-discussed phases in a woman’s life. It’s not a quick shift—it’s...
kristiehowlett
Jul 294 min read
8 Simple Gut-Healing Habits for Daily Wellness
Did you know your body hosts trillions of microbes in your gut—more than ten times the number of human cells you have? This complex...
kristiehowlett
Jul 153 min read
Creatine: A Powerful Ally for Women’s Health
When you think of creatine, you might picture bodybuilders or athletes chugging powdery drinks at the gym. But creatine is so much more...
kristiehowlett
Jun 304 min read
The Ancestral Approach to Nutrition
Eating the Way We Were Designed In a world overflowing with fad diets and ultra-processed convenience foods, it’s easy to lose sight of...
kristiehowlett
Jun 182 min read
Podcast Episode: Fear of Recurrence (Wellness Within Cancer Support)
A Conversation with Kristie Howlett, MS, CNS, NP‑C, AOCNP In this impactful episode of Wellness Within Cancer Support , host Elizabeth...
kristiehowlett
Jun 22, 20212 min read
Sleep and Cancer
We know that cancer is a major burden on public health, not only in this country but worldwide. And unfortunately, it is projected to...
kristiehowlett
Jan 8, 20214 min read
Podcast Episode: In the Beginning – A Conversation on Cancer Survivorship and Wellness
With Kristie Howlett, MS, CNS, NP-C, AOCNP In this powerful episode of Wellness Within , nurse practitioner and integrative oncology...
kristiehowlett
Dec 11, 20202 min read
Why I Am Starting An Integrative Cancer Care Telehealth Practice
As I begin this journey, I am beyond excited and a little nervous. I know that creating anything takes time, dedication, and...
kristiehowlett
Dec 11, 20203 min read
This blog is intended for informational purposes only, and should not be interpreted as specific medical advice. Patients should consult with their functional medicine practitioner before making decisions about therapies and/or health conditions.
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