Simple Detox Support for a Healthier You

Every single day, we are surrounded by chemicals that can interfere with our hormones, slow down metabolism, and contribute to long-term health issues. The good news is that by making a few intentional swaps, you can lighten your toxic load and support your body’s natural detox pathways.

Here are a few simple ways to get started:

The Everyday Toxin Checklist

• Swap plastic containers for glass or stainless steel to avoid hormone disruptors like BPA.

• Choose organic produce when possible, especially the Dirty Dozen foods.

• Switch to non-toxic cleaning products—vinegar, baking soda, and essential oils are easy options.

• Opt for natural personal care products that are free of parabens, phthalates, and synthetic fragrances.
  

Detoxing Without the Gimmicks

• Add cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower to support liver detox.

• Stay hydrated with clean, filtered water.

• Move your body daily—sweating is a natural detox tool.

• Include fiber-rich foods like flaxseeds, leafy greens, and berries to aid digestion and toxin removal.
  

Reducing Environmental Exposure

• Improve indoor air quality with houseplants, an air purifier, or non-toxic candles.

• Filter tap water to cut down on heavy metals, chlorine, and other contaminants.

• Reduce EMF exposure by keeping devices away from your body and turning off Wi-Fi at night.

• Choose sustainably sourced foods and household products to support both your health and the environment.
  

Remember, small and consistent changes really do add up. By reducing your daily toxic exposure, you are protecting hormonal balance, boosting metabolic health, and setting yourself up for more energy and vitality in the years to come.

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Ready to feel like yourself again? 

At Howlett Integrative Care, we use simple labs and personalized strategies to help you restore energy, reduce cancer risk, and thrive long-term.

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