Metabolic Health Isn’t Just for Women — Why Men Need to Pay Attention Too
- kristiehowlett
- Jan 13
- 1 min read
Most men think of “health” as hitting the gym or cutting back on beer — but true metabolic health goes far deeper. It’s what drives your energy, your muscle mass, your hormones, and your ability to perform — in work, at home, and in the gym.
The problem? Up to 90% of men show at least one sign of metabolic dysfunction — elevated blood sugar, triglycerides, insulin, or blood pressure — even if they look “fit.” That means fatigue, stubborn belly fat, poor recovery, brain fog, low testosterone, and eventually heart disease, diabetes, and cancer risk.
Here’s what every man should focus on:
Protein + Strength — Build and preserve lean muscle. Aim for at least 1gof protein per pound of ideal body weight.
Cut the Carbs, Not the Steak — Minimize refined carbs and sugars. Your metabolism thrives on nutrient-dense, whole foods.
Sleep Like You Train — Testosterone, growth hormone, and insulin sensitivity all depend on 7–8 hours of deep sleep.
Train Your Mitochondria — Combine resistance training with short, intense bursts of cardio and daily movement.
Get Labs, Not Guesswork — Track fasting insulin, hs-CRP, triglycerides, testosterone, ferritin, uric acid, and homocysteine.
Manage Stress Intelligently — Chronic cortisol wrecks your metabolism as much as junk food does.
Recovery Is the New Flex — Cold plunges, sauna, breathwork, and quality downtime improve metabolic resilience.
Bottom line: Metabolic health isn’t about dieting — it’s about becoming stronger, sharper, and more resilient for life.
Ready to feel like yourself again?
At Howlett Integrative Care, we use simple labs and personalized strategies to help you restore energy, reduce cancer risk, and thrive long-term.
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